NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Kids Ham & American

Kids Subs Subs are shown with white bread and American cheese.Popular

Port of Subs Kids Ham & American is carb-leaning, with about 59% of macro calories from carb. Each serving has 210 calories, 10.9g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (91.5g)

Serving Size

91.5 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

10.9 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 694 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 1.3 g4%

Total Sugars 2 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10.9 g (21%)

Carbs30 g (59%)

Fat4.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%

Fiber 1.3 g4%

Sodium 694 mg30%

Sugars 2 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 10.9g protein and 210 calories.Yes

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham & American has 3989 fewer calories than 2-Foot Brookie in a Box and 22.4g less protein. Compare

Kids Ham & American has 2989 fewer calories than 2-Foot Brownie in a Box and 12.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Kids Ham & American Compared With Nearby Items

Port of Subs Kids Ham & American is listed in the Kids Subs Subs are shown with white bread and American cheese. category with 210 calories, 10.9g protein, 30g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham & American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI