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Last updated: Aug 9, 2026

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Port of Subs

Kids Ham & American

Kids Subs Subs are shown with white bread and American cheese.Popular

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat)

1 Sub (91.5g)

Serving Size

91.5 g

Serving Weight

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210

Calories

Per serving

10.9 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 694 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 1.3 g4%

Total Sugars 2 g—

Protein 10.9 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10.9 g (21%)

Carbs30 g (59%)

Fat4.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.9 g22%

Fiber 1.3 g4%

Sodium 694 mg30%

Sugars 2 g—

Saturated Fat 2.5 g12%

How we calculate these values

Ingredients

Allergens

Contains

WheatMilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.