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Last updated: Aug 9, 2026

Port of Subs

Kids Salami & American

Kids Subs Subs are shown with white bread and American cheese.Popular

Port of Subs Kids Salami & American is carb-leaning, with about 49% of macro calories from carb. Each serving has 242 calories, 9.8g protein, 29.5g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (79.4g)

Serving Size

79.4 g

Serving Weight

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242

Calories

Per serving

9.8 g

Protein

29.5 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 4.3 g21%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 665 mg29%

Total Carbohydrate 29.5 g11%

Dietary Fiber 1.3 g4%

Total Sugars 1.5 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein9.8 g (16%)

Carbs29.5 g (49%)

Fat9.2 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 1.3 g4%

Sodium 665 mg29%

Sugars 1.5 g—

Saturated Fat 4.3 g21%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 9.8g protein and 242 calories.No

Lower carb29.5g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium665mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Salami & American has 3957 fewer calories than 2-Foot Brookie in a Box and 23.5g less protein. Compare

Kids Salami & American has 2957 fewer calories than 2-Foot Brownie in a Box and 13.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Kids Salami & American Compared With Nearby Items

Port of Subs Kids Salami & American is listed in the Kids Subs Subs are shown with white bread and American cheese. category with 242 calories, 9.8g protein, 29.5g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Salami & American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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