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Last updated: Aug 9, 2026

Port of Subs

Kids Turkey & American

Kids Subs Subs are shown with white bread and American cheese.Popular

Port of Subs Kids Turkey & American is carb-leaning, with about 60% of macro calories from carb. Each serving has 212 calories, 11.4g protein, 30.8g carbs, and 4.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub (98.9g)

Serving Size

98.9 g

Serving Weight

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212

Calories

Per serving

11.4 g

Protein

30.8 g

Carbs

4.2 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 670 mg29%

Total Carbohydrate 30.8 g11%

Dietary Fiber 1.3 g4%

Total Sugars 2.1 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein11.4 g (22%)

Carbs30.8 g (60%)

Fat4.2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 1.3 g4%

Sodium 670 mg29%

Sugars 2.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11.4g protein and 212 calories.Yes

Lower carb30.8g carbs per serving.No

Low fat4.2g total fat per serving.No

High sugar2.1g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Turkey & American has 3987 fewer calories than 2-Foot Brookie in a Box and 21.8g less protein. Compare

Kids Turkey & American has 2987 fewer calories than 2-Foot Brownie in a Box and 11.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Kids Turkey & American Compared With Nearby Items

Port of Subs Kids Turkey & American is listed in the Kids Subs Subs are shown with white bread and American cheese. category with 212 calories, 11.4g protein, 30.8g carbs, and 4.2g fat per serving.

Data Source and Methodology

Nutrition values for Kids Turkey & American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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