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Last updated: Aug 9, 2026

Port of Subs

Lay's Salt & Vinegar

Sides & ExtrasPopular

Port of Subs Lay's Salt & Vinegar is fat-leaning, with about 57% of macro calories from fat. Each serving has 230 calories, 2g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Oz (42.5g)

Serving Size

42.5 g

Serving Weight

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230

Calories

Per serving

2 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein2 g (3%)

Carbs23 g (39%)

Fat15 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil Sunflower, Corn And/Or Canola Oil, Salt Vinegar Seasoning Maltodextrin [Made From Corn], Natural Flavors, Salt, Malic Acid, And Vinegar.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lay's Salt & Vinegar has 3969 fewer calories than 2-Foot Brookie in a Box and 31.2g less protein. Compare

Lay's Salt & Vinegar has 2969 fewer calories than 2-Foot Brownie in a Box and 21.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Lay's Salt & Vinegar Compared With Nearby Items

Port of Subs Lay's Salt & Vinegar is listed in the Sides & Extras category with 230 calories, 2g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lay's Salt & Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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