NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Meatballs - Medium

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Meatballs - Medium is fat-leaning, with about 68% of macro calories from fat. Each serving has 500 calories, 26g protein, 14g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (170.1g)

Serving Size

170.1 g

Serving Weight

Add to Meal Ask AI about this item

500

Calories

Per serving

26 g

Protein

14 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,341 mg58%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein26 g (21%)

Carbs14 g (11%)

Fat38 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,341 mg58%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 26g protein and 500 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,341mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Meatball: Beef, Pork, Water, Bread Crumbs (Wheat Flour, Salt, and Yeast), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (Whey, Part Skim Milk, Cream, Vinegar, and Xanthan Gum, Locust Bean Gum, Guar Gum, (Stabilizers)),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs - Medium has 3699 fewer calories than 2-Foot Brookie in a Box and 7.2g less protein. Compare

Meatballs - Medium has 2699 fewer calories than 2-Foot Brownie in a Box and 2.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Meatballs - Medium Compared With Nearby Items

Port of Subs Meatballs - Medium is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 500 calories, 26g protein, 14g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI