NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Minestrone Soup, Large (POR)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Minestrone Soup, Large (POR) is carb-leaning, with about 55% of macro calories from carb. Each serving has 180 calories, 6g protein, 25.5g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (340.5g)

Serving Size

340.5 g

Serving Weight

Add to Meal Ask AI about this item

180

Calories

Per serving

6 g

Protein

25.5 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,275 mg55%

Total Carbohydrate 25.5 g9%

Dietary Fiber 4.5 g16%

Total Sugars 12 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs25.5 g (55%)

Fat6.8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4.5 g16%

Sodium 1,275 mg55%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb25.5g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Minestrone Soup (POR): Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Celery, Onions, Carrots, Zucchini, Enriched Macaroni (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach,…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Large (POR) has 4019 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Minestrone Soup, Large (POR) has 3019 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Minestrone Soup, Large (POR) Compared With Nearby Items

Port of Subs Minestrone Soup, Large (POR) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 180 calories, 6g protein, 25.5g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Large (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI