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Last updated: Aug 9, 2026

Port of Subs

Minestrone Soup, Large (SLC, DEN, MN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Minestrone Soup, Large (SLC, DEN, MN) is carb-leaning, with about 69% of macro calories from carb. Each serving has 120 calories, 6g protein, 21g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (340.5g)

Serving Size

340.5 g

Serving Weight

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120

Calories

Per serving

6 g

Protein

21 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,110 mg48%

Total Carbohydrate 21 g8%

Dietary Fiber 4.5 g16%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein6 g (20%)

Carbs21 g (69%)

Fat1.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4.5 g16%

Sodium 1,110 mg48%

Sugars 6 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Minestrone Soup (SLC, DEN, MN): Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Potatoes, Carrots, Cooked Kidney Beans, Italian Green Beans, Celery, Garbanzo Beans, Peas, Zucchini, Water, Spinach, Contains Less Than 2% Of: Enriched Pasta…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Large (SLC, DEN, MN) has 4079 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Minestrone Soup, Large (SLC, DEN, MN) has 3079 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Minestrone Soup, Large (SLC, DEN, MN) Compared With Nearby Items

Port of Subs Minestrone Soup, Large (SLC, DEN, MN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 120 calories, 6g protein, 21g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Large (SLC, DEN, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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