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Last updated: Aug 9, 2026

Port of Subs

Minestrone Soup, Small (POR)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Minestrone Soup, Small (POR) is carb-leaning, with about 55% of macro calories from carb. Each serving has 120 calories, 4g protein, 17g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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120

Calories

Per serving

4 g

Protein

17 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 850 mg37%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs17 g (55%)

Fat4.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb17g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Minestrone Soup (POR): Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Celery, Onions, Carrots, Zucchini, Enriched Macaroni (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach,…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Small (POR) has 4079 fewer calories than 2-Foot Brookie in a Box and 29.2g less protein. Compare

Minestrone Soup, Small (POR) has 3079 fewer calories than 2-Foot Brownie in a Box and 19.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Minestrone Soup, Small (POR) Compared With Nearby Items

Port of Subs Minestrone Soup, Small (POR) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 120 calories, 4g protein, 17g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Small (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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