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Last updated: Aug 9, 2026

Port of Subs

Minestrone Soup, Small (SLC, DEN, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Minestrone Soup, Small (SLC, DEN, MN) is carb-leaning, with about 69% of macro calories from carb. Each serving has 80 calories, 4g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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Calories

Per serving

4 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (20%)

Carbs14 g (69%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 740 mg32%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Minestrone Soup (SLC, DEN, MN): Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Potatoes, Carrots, Cooked Kidney Beans, Italian Green Beans, Celery, Garbanzo Beans, Peas, Zucchini, Water, Spinach, Contains Less Than 2% Of: Enriched Pasta…

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup, Small (SLC, DEN, MN) has 4119 fewer calories than 2-Foot Brookie in a Box and 29.2g less protein. Compare

Minestrone Soup, Small (SLC, DEN, MN) has 3119 fewer calories than 2-Foot Brownie in a Box and 19.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Minestrone Soup, Small (SLC, DEN, MN) Compared With Nearby Items

Port of Subs Minestrone Soup, Small (SLC, DEN, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 80 calories, 4g protein, 14g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Small (SLC, DEN, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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