NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Miss Vickie's Jalapeno

Sides & ExtrasPopular

Port of Subs Miss Vickie's Jalapeno is fat-leaning, with about 50% of macro calories from fat. Each serving has 200 calories, 3g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.4 Oz (38.9g)

Serving Size

38.9 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

3 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs22 g (44%)

Fat11 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeno Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices,Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeno Pepper Powder, and Yeast…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miss Vickie's Jalapeno has 3999 fewer calories than 2-Foot Brookie in a Box and 30.2g less protein. Compare

Miss Vickie's Jalapeno has 2999 fewer calories than 2-Foot Brownie in a Box and 20.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Miss Vickie's Jalapeno Compared With Nearby Items

Port of Subs Miss Vickie's Jalapeno is listed in the Sides & Extras category with 200 calories, 3g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Miss Vickie's Jalapeno are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI