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Last updated: Aug 9, 2026

Port of Subs

Miss Vickie's Sea Salt & Vinegar

Sides & ExtrasPopular

Port of Subs Miss Vickie's Sea Salt & Vinegar is fat-leaning, with about 49% of macro calories from fat. Each serving has 200 calories, 3g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.4 Oz (38.9g)

Serving Size

38.9 g

Serving Weight

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200

Calories

Per serving

3 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs23 g (45%)

Fat11 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Sea Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Sea Salt, Vinegar, Buttermilk, Lactose, Sugar, Dextrose, Yeast Extract, Citric Acid, and Sunflower Oil).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miss Vickie's Sea Salt & Vinegar has 3999 fewer calories than 2-Foot Brookie in a Box and 30.2g less protein. Compare

Miss Vickie's Sea Salt & Vinegar has 2999 fewer calories than 2-Foot Brownie in a Box and 20.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Miss Vickie's Sea Salt & Vinegar Compared With Nearby Items

Port of Subs Miss Vickie's Sea Salt & Vinegar is listed in the Sides & Extras category with 200 calories, 3g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Miss Vickie's Sea Salt & Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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