NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

New England Clam Chowder, Large (POR)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs New England Clam Chowder, Large (POR) is carb-leaning, with about 56% of macro calories from carb. Each serving has 330 calories, 9g protein, 45g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (339g)

Serving Size

339 g

Serving Weight

Add to Meal Ask AI about this item

330

Calories

Per serving

9 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,820 mg123%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein9 g (11%)

Carbs45 g (56%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 2,820 mg123%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New England Clam Chowder (POR): Clam Stock, Potatoes, Clams, Heavy Cream (Milk), Celery, Modified Food Starch, Contains Less Than 2% Of: Bleached Enriched Flour (Wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder, Large (POR) has 3869 fewer calories than 2-Foot Brookie in a Box and 24.2g less protein. Compare

New England Clam Chowder, Large (POR) has 2869 fewer calories than 2-Foot Brownie in a Box and 14.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

New England Clam Chowder, Large (POR) Compared With Nearby Items

Port of Subs New England Clam Chowder, Large (POR) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 330 calories, 9g protein, 45g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Large (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI