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Last updated: Aug 9, 2026

Port of Subs

New England Clam Chowder, Small (POR)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs New England Clam Chowder, Small (POR) is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 6g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (226g)

Serving Size

226 g

Serving Weight

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220

Calories

Per serving

6 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,880 mg82%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein6 g (11%)

Carbs30 g (56%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,880 mg82%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New England Clam Chowder (POR): Clam Stock, Potatoes, Clams, Heavy Cream (Milk), Celery, Modified Food Starch, Contains Less Than 2% Of: Bleached Enriched Flour (Wheat Flour, Wheat Starch, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder, Small (POR) has 3979 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

New England Clam Chowder, Small (POR) has 2979 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

New England Clam Chowder, Small (POR) Compared With Nearby Items

Port of Subs New England Clam Chowder, Small (POR) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 220 calories, 6g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Small (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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