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Last updated: Aug 9, 2026

Port of Subs

New York Steak - Large

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs New York Steak - Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 473 calories, 42.6g protein, 0g carbs, and 33.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (265g)

Serving Size

265 g

Serving Weight

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473

Calories

Per serving

42.6 g

Protein

0 g

Carbs

33.1 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 33.1 g42%

Saturated Fat 11.8 g59%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,988 mg86%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42.6 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein42.6 g (36%)

Carbs0 g (0%)

Fat33.1 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 42.6 g85%

Fiber 0 g0%

Sodium 1,988 mg86%

Sugars 0 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 42.6g protein and 473 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat33.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,988mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New York Steak: Contains Up To 20% With A Solution Of Water, Salt, Sodium Phosphate, Sugar, Flavorings. Rubbed With Salt, Spices, Caramel Powder.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak - Large has 3726 fewer calories than 2-Foot Brookie in a Box and 9.3g more protein. Compare

New York Steak - Large has 2726 fewer calories than 2-Foot Brownie in a Box and 19.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

New York Steak - Large Compared With Nearby Items

Port of Subs New York Steak - Large is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 473 calories, 42.6g protein, 0g carbs, and 33.1g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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