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Last updated: Aug 9, 2026

Port of Subs

New York Steak - Small

Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs New York Steak - Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 204 calories, 18.3g protein, 0g carbs, and 14.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (114g)

Serving Size

114 g

Serving Weight

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204

Calories

Per serving

18.3 g

Protein

0 g

Carbs

14.3 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 5.1 g25%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 855 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18.3 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein18.3 g (36%)

Carbs0 g (0%)

Fat14.3 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%

Fiber 0 g0%

Sodium 855 mg37%

Sugars 0 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 18.3g protein and 204 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

New York Steak: Contains Up To 20% With A Solution Of Water, Salt, Sodium Phosphate, Sugar, Flavorings. Rubbed With Salt, Spices, Caramel Powder.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak - Small has 3995 fewer calories than 2-Foot Brookie in a Box and 14.9g less protein. Compare

New York Steak - Small has 2995 fewer calories than 2-Foot Brownie in a Box and 4.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

New York Steak - Small Compared With Nearby Items

Port of Subs New York Steak - Small is listed in the Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 204 calories, 18.3g protein, 0g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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