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Last updated: Aug 9, 2026

Port of Subs

Oatmeal Raisin Cookie

Fresh Baked DessertsPopular

Port of Subs Oatmeal Raisin Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 470 calories, 6g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie (113g)

Serving Size

113 g

Serving Weight

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470

Calories

Per serving

6 g

Protein

69 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 400 mg17%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 37 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs69 g (57%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 37 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb69g carbs per serving.No

Low fat20g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oatmeal Raisin Cookie: Sugars (sugar, invert sugar, fancy molasses), Enriched wheat flour (contains barley), Palm oil spread (palm oil, water, butter [milk], salt, flavour [contains milk], citric acid, vitamin A palmitate, beta carotene [colour]), Rolled…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie has 3729 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Oatmeal Raisin Cookie has 2729 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Oatmeal Raisin Cookie Compared With Nearby Items

Port of Subs Oatmeal Raisin Cookie is listed in the Fresh Baked Desserts category with 470 calories, 6g protein, 69g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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