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Last updated: Aug 9, 2026

Port of Subs

Oreo Cookie

Kids TreatsPopular

Port of Subs Oreo Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 103 calories, 1g protein, 16.5g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

0.8 Oz (22.7g)

Serving Size

22.7 g

Serving Weight

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103

Calories

Per serving

1 g

Protein

16.5 g

Carbs

4.6 g

Fat

Nutrition Facts

Amount per serving

Calories103 kcal

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 88 mg4%

Total Carbohydrate 16.5 g6%

Dietary Fiber 1 g4%

Total Sugars 9.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

103

kcal

Protein1 g (4%)

Carbs16.5 g (59%)

Fat4.6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 88 mg4%

Sugars 9.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 103 calories.No

Lower carb16.5g carbs per serving.Yes

Low fat4.6g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium88mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/Or…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Cookie has 4096 fewer calories than 2-Foot Brookie in a Box and 32.2g less protein. Compare

Oreo Cookie has 3096 fewer calories than 2-Foot Brownie in a Box and 22.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Oreo Cookie Compared With Nearby Items

Port of Subs Oreo Cookie is listed in the Kids Treats category with 103 calories, 1g protein, 16.5g carbs, and 4.6g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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