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Last updated: Aug 9, 2026

Port of Subs

Pastrami Melt - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Pastrami Melt - 5" Small has a relatively balanced macro split: 30% protein, 39% carbs, and 32% fat. Each serving has 382 calories, 28.4g protein, 37.1g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (198.7g)

Serving Size

198.7 g

Serving Weight

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382

Calories

Per serving

28.4 g

Protein

37.1 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories382 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,923 mg84%

Total Carbohydrate 37.1 g13%

Dietary Fiber 1.6 g6%

Total Sugars 1.4 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

382

kcal

Protein28.4 g (30%)

Carbs37.1 g (39%)

Fat13.4 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 1.6 g6%

Sodium 1,923 mg84%

Sugars 1.4 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 28.4g protein and 382 calories.Yes

Lower carb37.1g carbs per serving.No

Low fat13.4g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium1,923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Pastrami: Caramel Color Added, Coated With Spices, Salt, Caramel Color, Sugar, Smoke Flavor.Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Melt - 5" Small has 3817 fewer calories than 2-Foot Brookie in a Box and 4.8g less protein. Compare

Pastrami Melt - 5" Small has 2817 fewer calories than 2-Foot Brownie in a Box and 5.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pastrami Melt - 5" Small Compared With Nearby Items

Port of Subs Pastrami Melt - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 382 calories, 28.4g protein, 37.1g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Melt - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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