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Last updated: Aug 9, 2026

Port of Subs

Pastrami Melt - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Pastrami Melt - 8" Medium has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 565 calories, 40g protein, 59.2g carbs, and 18.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (284.7g)

Serving Size

284.7 g

Serving Weight

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565

Calories

Per serving

40 g

Protein

59.2 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 10.6 g53%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,674 mg116%

Total Carbohydrate 59.2 g22%

Dietary Fiber 2.5 g9%

Total Sugars 2.3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein40 g (28%)

Carbs59.2 g (42%)

Fat18.8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2.5 g9%

Sodium 2,674 mg116%

Sugars 2.3 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 40g protein and 565 calories.Yes

Lower carb59.2g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium2,674mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Pastrami: Caramel Color Added, Coated With Spices, Salt, Caramel Color, Sugar, Smoke Flavor.Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

Pastrami Melt - 8" Medium has 3634 fewer calories than 2-Foot Brookie in a Box and 6.8g more protein. Compare

Pastrami Melt - 8" Medium has 2634 fewer calories than 2-Foot Brownie in a Box and 16.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pastrami Melt - 8" Medium Compared With Nearby Items

Port of Subs Pastrami Melt - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 565 calories, 40g protein, 59.2g carbs, and 18.8g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Melt - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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