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Last updated: Aug 9, 2026

Port of Subs

Pastrami Melt - Wrap

WrapsPopular

Port of Subs Pastrami Melt - Wrap has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 631 calories, 40.7g protein, 58.9g carbs, and 26.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (296.8g)

Serving Size

296.8 g

Serving Weight

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631

Calories

Per serving

40.7 g

Protein

58.9 g

Carbs

26.2 g

Fat

Nutrition Facts

Amount per serving

Calories631 kcal

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,651 mg115%

Total Carbohydrate 58.9 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 40.7 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631

kcal

Protein40.7 g (26%)

Carbs58.9 g (37%)

Fat26.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40.7 g81%

Fiber 5 g18%

Sodium 2,651 mg115%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 40.7g protein and 631 calories.Yes

Lower carb58.9g carbs per serving.No

Low fat26.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,651mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Pastrami: Caramel Color Added, Coated With Spices, Salt, Caramel Color, Sugar, Smoke Flavor.Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring., Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Melt - Wrap has 3568 fewer calories than 2-Foot Brookie in a Box and 7.5g more protein. Compare

Pastrami Melt - Wrap has 2568 fewer calories than 2-Foot Brownie in a Box and 17.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pastrami Melt - Wrap Compared With Nearby Items

Port of Subs Pastrami Melt - Wrap is listed in the Wraps category with 631 calories, 40.7g protein, 58.9g carbs, and 26.2g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami Melt - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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