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Last updated: Aug 9, 2026

Port of Subs

Pepper Jack Cheese

Cheese - Kids Grilled CheesePopular

Port of Subs Pepper Jack Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 95 calories, 5.7g protein, 0g carbs, and 8.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (26.7g)

Serving Size

26.7 g

Serving Weight

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Calories

Per serving

5.7 g

Protein

0 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 181 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.7 g (23%)

Carbs0 g (0%)

Fat8.6 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 0 g0%

Sodium 181 mg8%

Sugars 0 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 5.7g protein and 95 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium181mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 4104 fewer calories than 2-Foot Brookie in a Box and 27.5g less protein. Compare

Pepper Jack Cheese has 3104 fewer calories than 2-Foot Brownie in a Box and 17.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pepper Jack Cheese Compared With Nearby Items

Port of Subs Pepper Jack Cheese is listed in the Cheese - Kids Grilled Cheese category with 95 calories, 5.7g protein, 0g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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