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Last updated: Aug 9, 2026

Port of Subs

Pepper Jack Cheese

Cheese - X-Large SubsPopular

Port of Subs Pepper Jack Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 254 calories, 15.2g protein, 0g carbs, and 22.9g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Oz (71.1g)

Serving Size

71.1 g

Serving Weight

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254

Calories

Per serving

15.2 g

Protein

0 g

Carbs

22.9 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 22.9 g29%

Saturated Fat 15.2 g76%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 483 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein15.2 g (23%)

Carbs0 g (0%)

Fat22.9 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 0 g0%

Sodium 483 mg21%

Sugars 0 g—

Saturated Fat 15.2 g76%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 15.2g protein and 254 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat22.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium483mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 3945 fewer calories than 2-Foot Brookie in a Box and 18g less protein. Compare

Pepper Jack Cheese has 2945 fewer calories than 2-Foot Brownie in a Box and 8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pepper Jack Cheese Compared With Nearby Items

Port of Subs Pepper Jack Cheese is listed in the Cheese - X-Large Subs category with 254 calories, 15.2g protein, 0g carbs, and 22.9g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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