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Last updated: Aug 9, 2026

Port of Subs

Provolone

Cheese - Large SubsPopular

Port of Subs Provolone is fat-leaning, with about 66% of macro calories from fat. Each serving has 123 calories, 8.6g protein, 1.2g carbs, and 8.6g fat, making it a lighter restaurant option to compare with larger meals.

1.2 Oz (34.4g)

Serving Size

34.4 g

Serving Weight

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123

Calories

Per serving

8.6 g

Protein

1.2 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 307 mg13%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein8.6 g (29%)

Carbs1.2 g (4%)

Fat8.6 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 0 g0%

Sodium 307 mg13%

Sugars 0 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 8.6g protein and 123 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat8.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium307mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Milk, Cheese Culture, Salt And Enzymes

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone has 4076 fewer calories than 2-Foot Brookie in a Box and 24.7g less protein. Compare

Provolone has 3076 fewer calories than 2-Foot Brownie in a Box and 14.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Provolone Compared With Nearby Items

Port of Subs Provolone is listed in the Cheese - Large Subs category with 123 calories, 8.6g protein, 1.2g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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