NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Provolone

Cheese - X-Large SubsPopular

Port of Subs Provolone is fat-leaning, with about 66% of macro calories from fat. Each serving has 245 calories, 17.2g protein, 2.5g carbs, and 17.2g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Oz (68.7g)

Serving Size

68.7 g

Serving Weight

Add to Meal Ask AI about this item

245

Calories

Per serving

17.2 g

Protein

2.5 g

Carbs

17.2 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 12.3 g61%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 614 mg27%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17.2 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein17.2 g (29%)

Carbs2.5 g (4%)

Fat17.2 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%

Fiber 0 g0%

Sodium 614 mg27%

Sugars 0 g—

Saturated Fat 12.3 g61%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 17.2g protein and 245 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat17.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium614mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasteurized Milk, Cheese Culture, Salt And Enzymes

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Provolone has 3953 fewer calories than 2-Foot Brookie in a Box and 16.1g less protein. Compare

Provolone has 2953 fewer calories than 2-Foot Brownie in a Box and 6.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Provolone Compared With Nearby Items

Port of Subs Provolone is listed in the Cheese - X-Large Subs category with 245 calories, 17.2g protein, 2.5g carbs, and 17.2g fat per serving.

Data Source and Methodology

Nutrition values for Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI