NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Pulled Pork Melt - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Pulled Pork Melt - 5" Small has a relatively balanced macro split: 32% protein, 37% carbs, and 30% fat. Each serving has 402 calories, 31.8g protein, 37.1g carbs, and 13.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (198.7g)

Serving Size

198.7 g

Serving Weight

Add to Meal Ask AI about this item

402

Calories

Per serving

31.8 g

Protein

37.1 g

Carbs

13.4 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 13.4 g17%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 1,333 mg58%

Total Carbohydrate 37.1 g13%

Dietary Fiber 1.6 g6%

Total Sugars 1.4 g—

Protein 31.8 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein31.8 g (32%)

Carbs37.1 g (37%)

Fat13.4 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31.8 g64%

Fiber 1.6 g6%

Sodium 1,333 mg58%

Sugars 1.4 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 31.8g protein and 402 calories.Yes

Lower carb37.1g carbs per serving.No

Low fat13.4g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium1,333mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carnitas: Pork, Caramel Color Added Containing Up To 10% Of A Solution++ Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sodium Phosphates. Rubbed With Flavoring, Caramel Color, Paprika (For Color). Caramel Color Added.,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Melt - 5" Small has 3797 fewer calories than 2-Foot Brookie in a Box and 1.4g less protein. Compare

Pulled Pork Melt - 5" Small has 2797 fewer calories than 2-Foot Brownie in a Box and 8.6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pulled Pork Melt - 5" Small Compared With Nearby Items

Port of Subs Pulled Pork Melt - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 402 calories, 31.8g protein, 37.1g carbs, and 13.4g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Melt - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI