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Last updated: Aug 9, 2026

Port of Subs

Pulled Pork Melt - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Pulled Pork Melt - 8" Medium has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 591 calories, 44.3g protein, 59.3g carbs, and 18.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (283.8g)

Serving Size

283.8 g

Serving Weight

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591

Calories

Per serving

44.3 g

Protein

59.3 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories591 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 10.5 g53%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,886 mg82%

Total Carbohydrate 59.3 g22%

Dietary Fiber 2.5 g9%

Total Sugars 2.3 g—

Protein 44.3 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

591

kcal

Protein44.3 g (30%)

Carbs59.3 g (41%)

Fat18.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 44.3 g89%

Fiber 2.5 g9%

Sodium 1,886 mg82%

Sugars 2.3 g—

Saturated Fat 10.5 g53%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 44.3g protein and 591 calories.Yes

Lower carb59.3g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,886mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carnitas: Pork, Caramel Color Added Containing Up To 10% Of A Solution++ Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sodium Phosphates. Rubbed With Flavoring, Caramel Color, Paprika (For Color). Caramel Color Added.,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Melt - 8" Medium has 3608 fewer calories than 2-Foot Brookie in a Box and 11.1g more protein. Compare

Pulled Pork Melt - 8" Medium has 2608 fewer calories than 2-Foot Brownie in a Box and 21.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pulled Pork Melt - 8" Medium Compared With Nearby Items

Port of Subs Pulled Pork Melt - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 591 calories, 44.3g protein, 59.3g carbs, and 18.8g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Melt - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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