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Last updated: Aug 9, 2026

Port of Subs

Pulled Pork Melt - Wrap

WrapsPopular

Port of Subs Pulled Pork Melt - Wrap has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 656 calories, 45g protein, 58.9g carbs, and 26.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (295.8g)

Serving Size

295.8 g

Serving Weight

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656

Calories

Per serving

45 g

Protein

58.9 g

Carbs

26.2 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 26.2 g34%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,862 mg81%

Total Carbohydrate 58.9 g21%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein45 g (28%)

Carbs58.9 g (36%)

Fat26.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,862 mg81%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 45g protein and 656 calories.Yes

Lower carb58.9g carbs per serving.No

Low fat26.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,862mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Carnitas: Pork, Caramel Color Added Containing Up To 10% Of A Solution++ Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sodium Phosphates. Rubbed With Flavoring, Caramel Color, Paprika (For Color). Caramel Color Added.,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pulled Pork Melt - Wrap has 3542 fewer calories than 2-Foot Brookie in a Box and 11.8g more protein. Compare

Pulled Pork Melt - Wrap has 2542 fewer calories than 2-Foot Brownie in a Box and 21.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Pulled Pork Melt - Wrap Compared With Nearby Items

Port of Subs Pulled Pork Melt - Wrap is listed in the Wraps category with 656 calories, 45g protein, 58.9g carbs, and 26.2g fat per serving.

Data Source and Methodology

Nutrition values for Pulled Pork Melt - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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