Last updated: Aug 9, 2026
Port of Subs

Ranch Dressing

Sauces - X-Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 660 calories, 0g protein, 6g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

6 Fl oz (177.4g)
Serving Size
177.4 g
Serving Weight
660
Calories
Per serving
0 g
Protein
6 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 12 g60%
Trans Fat 1.2 g—
Cholesterol 30 mg10%
Sodium 1,260 mg55%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein0 g (0%)
Carbs6 g (4%)
Fat72 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,260 mg55%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 660 calories.No
Lower carb6g carbs per serving.Yes
Low fat72g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Contains Less Than 2% Of Egg Yolk, Salt, Food Starch-Modified, Monosodium Glutamate, Buttermilk, Garlic*, Nonfat Dry Milk, Xanthan Gum, Parsley*, Sour Cream (Cream, Nonfat Milk, Cultures),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 3539 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Ranch Dressing has 2539 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

Compare with 2-Foot Brookie in a Box

Ranch Dressing Compared With Nearby Items

Port of Subs Ranch Dressing is listed in the Sauces - X-Large Subs Ingredients differ among locations and are specified below. category with 660 calories, 0g protein, 6g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI