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Last updated: Aug 9, 2026

Port of Subs

Ranch Dressing

Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 110 calories, 0g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl oz (29.6g)

Serving Size

29.6 g

Serving Weight

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110

Calories

Per serving

0 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein0 g (0%)

Carbs1 g (4%)

Fat12 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Contains Less Than 2% Of Egg Yolk, Salt, Food Starch-Modified, Monosodium Glutamate, Buttermilk, Garlic*, Nonfat Dry Milk, Xanthan Gum, Parsley*, Sour Cream (Cream, Nonfat Milk, Cultures),…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 4089 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Ranch Dressing has 3089 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Ranch Dressing Compared With Nearby Items

Port of Subs Ranch Dressing is listed in the Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 110 calories, 0g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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