NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Roasted Chicken Breast - Large (Classic Sub #16)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Roasted Chicken Breast - Large (Classic Sub #16) is protein-leaning, with about 77% of macro calories from protein. Each serving has 93 calories, 17g protein, 1.5g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (86.6g)

Serving Size

86.6 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

17 g

Protein

1.5 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories93 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 680 mg30%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17 g (77%)

Carbs1.5 g (7%)

Fat1.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 93 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Vegatable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken Breast - Large (Classic Sub #16) has 4106 fewer calories than 2-Foot Brookie in a Box and 16.2g less protein. Compare

Roasted Chicken Breast - Large (Classic Sub #16) has 3106 fewer calories than 2-Foot Brownie in a Box and 6.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Roasted Chicken Breast - Large (Classic Sub #16) Compared With Nearby Items

Port of Subs Roasted Chicken Breast - Large (Classic Sub #16) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 93 calories, 17g protein, 1.5g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Breast - Large (Classic Sub #16) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI