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Last updated: Aug 9, 2026

Port of Subs

Roasted Chicken Breast - Medium (Classic Sub #10)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Roasted Chicken Breast - Medium (Classic Sub #10) is protein-leaning, with about 75% of macro calories from protein. Each serving has 139 calories, 23.2g protein, 2.3g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (129.8g)

Serving Size

129.8 g

Serving Weight

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139

Calories

Per serving

23.2 g

Protein

2.3 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,020 mg44%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23.2 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein23.2 g (75%)

Carbs2.3 g (8%)

Fat2.3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 23.2 g46%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.2g protein and 139 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat2.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Vegatable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken Breast - Medium (Classic Sub #10) has 4060 fewer calories than 2-Foot Brookie in a Box and 10.1g less protein. Compare

Roasted Chicken Breast - Medium (Classic Sub #10) has 3060 fewer calories than 2-Foot Brownie in a Box and 0.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Roasted Chicken Breast - Medium (Classic Sub #10) Compared With Nearby Items

Port of Subs Roasted Chicken Breast - Medium (Classic Sub #10) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 139 calories, 23.2g protein, 2.3g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Breast - Medium (Classic Sub #10) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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