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Last updated: Aug 9, 2026

Port of Subs

Roasted Chicken Breast - Medium (Classic Sub #16)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Roasted Chicken Breast - Medium (Classic Sub #16) is protein-leaning, with about 75% of macro calories from protein. Each serving has 70 calories, 11.6g protein, 1.2g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (64.9g)

Serving Size

64.9 g

Serving Weight

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Calories

Per serving

11.6 g

Protein

1.2 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 510 mg22%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11.6 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11.6 g (75%)

Carbs1.2 g (8%)

Fat1.2 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 11.6 g23%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.6g protein and 70 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Vegatable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken Breast - Medium (Classic Sub #16) has 4129 fewer calories than 2-Foot Brookie in a Box and 21.6g less protein. Compare

Roasted Chicken Breast - Medium (Classic Sub #16) has 3129 fewer calories than 2-Foot Brownie in a Box and 11.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Roasted Chicken Breast - Medium (Classic Sub #16) Compared With Nearby Items

Port of Subs Roasted Chicken Breast - Medium (Classic Sub #16) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 70 calories, 11.6g protein, 1.2g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Breast - Medium (Classic Sub #16) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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