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Last updated: Aug 9, 2026

Port of Subs

Roasted Chicken Breast (MN) - Medium (Classic Sub #10)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Roasted Chicken Breast (MN) - Medium (Classic Sub #10) is protein-leaning, with about 72% of macro calories from protein. Each serving has 139 calories, 25.5g protein, 2.3g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (129.8g)

Serving Size

129.8 g

Serving Weight

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139

Calories

Per serving

25.5 g

Protein

2.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,206 mg52%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 2.3 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein25.5 g (72%)

Carbs2.3 g (7%)

Fat3.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 0 g0%

Sodium 1,206 mg52%

Sugars 2.3 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25.5g protein and 139 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,206mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast (MN): Chicken Breast Meat, Water, Contains 2% Or Less Salt, Dextrose, Vinegar, Sodium Phosphate, Vegetable Oil.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken Breast (MN) - Medium (Classic Sub #10) has 4060 fewer calories than 2-Foot Brookie in a Box and 7.7g less protein. Compare

Roasted Chicken Breast (MN) - Medium (Classic Sub #10) has 3060 fewer calories than 2-Foot Brownie in a Box and 2.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Roasted Chicken Breast (MN) - Medium (Classic Sub #10) Compared With Nearby Items

Port of Subs Roasted Chicken Breast (MN) - Medium (Classic Sub #10) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 139 calories, 25.5g protein, 2.3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken Breast (MN) - Medium (Classic Sub #10) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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