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Last updated: Aug 9, 2026

Port of Subs

Salami - Medium (Classic Sub #1)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami - Medium (Classic Sub #1) is fat-leaning, with about 79% of macro calories from fat. Each serving has 90 calories, 4.9g protein, 0g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (23g)

Serving Size

23 g

Serving Weight

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Calories

Per serving

4.9 g

Protein

0 g

Carbs

8.2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 378 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.9 g (21%)

Carbs0 g (0%)

Fat8.2 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0 g0%

Sodium 378 mg16%

Sugars 0 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 4.9g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium378mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami - Medium (Classic Sub #1) has 4108 fewer calories than 2-Foot Brookie in a Box and 28.3g less protein. Compare

Salami - Medium (Classic Sub #1) has 3108 fewer calories than 2-Foot Brownie in a Box and 18.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami - Medium (Classic Sub #1) Compared With Nearby Items

Port of Subs Salami - Medium (Classic Sub #1) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 90 calories, 4.9g protein, 0g carbs, and 8.2g fat per serving.

Data Source and Methodology

Nutrition values for Salami - Medium (Classic Sub #1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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