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Last updated: Aug 9, 2026

Port of Subs

Salami - Medium (Classic Sub #12)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami - Medium (Classic Sub #12) is fat-leaning, with about 79% of macro calories from fat. Each serving has 215 calories, 11.7g protein, 0g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.6g)

Serving Size

54.6 g

Serving Weight

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215

Calories

Per serving

11.7 g

Protein

0 g

Carbs

19.5 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 897 mg39%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11.7 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein11.7 g (21%)

Carbs0 g (0%)

Fat19.5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11.7 g23%

Fiber 0 g0%

Sodium 897 mg39%

Sugars 0 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11.7g protein and 215 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat19.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium897mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami - Medium (Classic Sub #12) has 3984 fewer calories than 2-Foot Brookie in a Box and 21.5g less protein. Compare

Salami - Medium (Classic Sub #12) has 2984 fewer calories than 2-Foot Brownie in a Box and 11.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami - Medium (Classic Sub #12) Compared With Nearby Items

Port of Subs Salami - Medium (Classic Sub #12) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 215 calories, 11.7g protein, 0g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Salami - Medium (Classic Sub #12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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