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Last updated: Aug 9, 2026

Port of Subs

Salami (MN) - Large (Classic Sub #12)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami (MN) - Large (Classic Sub #12) is carb-leaning, with about 73% of macro calories from carb. Each serving has 301 calories, 12.5g protein, 198.1g carbs, and 27.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70.2g)

Serving Size

70.2 g

Serving Weight

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301

Calories

Per serving

12.5 g

Protein

198.1 g

Carbs

27.6 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 27.6 g35%

Saturated Fat 11.3 g56%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,254 mg55%

Total Carbohydrate 198.1 g72%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein12.5 g (5%)

Carbs198.1 g (73%)

Fat27.6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

5% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 0 g0%

Sodium 1,254 mg55%

Sugars 0 g—

Saturated Fat 11.3 g56%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 12.5g protein and 301 calories.No

Lower carb198.1g carbs per serving.No

Low fat27.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,254mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami (MN): Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, TBHQ, BHT, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami (MN) - Large (Classic Sub #12) has 3898 fewer calories than 2-Foot Brookie in a Box and 20.7g less protein. Compare

Salami (MN) - Large (Classic Sub #12) has 2898 fewer calories than 2-Foot Brownie in a Box and 10.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami (MN) - Large (Classic Sub #12) Compared With Nearby Items

Port of Subs Salami (MN) - Large (Classic Sub #12) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 301 calories, 12.5g protein, 198.1g carbs, and 27.6g fat per serving.

Data Source and Methodology

Nutrition values for Salami (MN) - Large (Classic Sub #12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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