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Last updated: Aug 9, 2026

Port of Subs

Salami (MN) - Medium (Classic Sub #12)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami (MN) - Medium (Classic Sub #12) is carb-leaning, with about 73% of macro calories from carb. Each serving has 234 calories, 9.8g protein, 154.1g carbs, and 21.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.6g)

Serving Size

54.6 g

Serving Weight

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234

Calories

Per serving

9.8 g

Protein

154.1 g

Carbs

21.5 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 21.5 g27%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 975 mg42%

Total Carbohydrate 154.1 g56%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein9.8 g (5%)

Carbs154.1 g (73%)

Fat21.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 0 g0%

Sodium 975 mg42%

Sugars 0 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9.8g protein and 234 calories.No

Lower carb154.1g carbs per serving.No

Low fat21.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium975mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami (MN): Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, TBHQ, BHT, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami (MN) - Medium (Classic Sub #12) has 3965 fewer calories than 2-Foot Brookie in a Box and 23.5g less protein. Compare

Salami (MN) - Medium (Classic Sub #12) has 2965 fewer calories than 2-Foot Brownie in a Box and 13.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami (MN) - Medium (Classic Sub #12) Compared With Nearby Items

Port of Subs Salami (MN) - Medium (Classic Sub #12) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 234 calories, 9.8g protein, 154.1g carbs, and 21.5g fat per serving.

Data Source and Methodology

Nutrition values for Salami (MN) - Medium (Classic Sub #12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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