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Last updated: Aug 9, 2026

Port of Subs

Salami (MN) - Medium (Classic Subs #3, #4, #15)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami (MN) - Medium (Classic Subs #3, #4, #15) is carb-leaning, with about 73% of macro calories from carb. Each serving has 134 calories, 5.6g protein, 88g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (31.2g)

Serving Size

31.2 g

Serving Weight

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134

Calories

Per serving

5.6 g

Protein

88 g

Carbs

12.3 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 557 mg24%

Total Carbohydrate 88 g32%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein5.6 g (5%)

Carbs88 g (73%)

Fat12.3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 0 g0%

Sodium 557 mg24%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5.6g protein and 134 calories.No

Lower carb88g carbs per serving.No

Low fat12.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium557mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami (MN): Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, TBHQ, BHT, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami (MN) - Medium (Classic Subs #3, #4, #15) has 4065 fewer calories than 2-Foot Brookie in a Box and 27.7g less protein. Compare

Salami (MN) - Medium (Classic Subs #3, #4, #15) has 3065 fewer calories than 2-Foot Brownie in a Box and 17.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami (MN) - Medium (Classic Subs #3, #4, #15) Compared With Nearby Items

Port of Subs Salami (MN) - Medium (Classic Subs #3, #4, #15) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 134 calories, 5.6g protein, 88g carbs, and 12.3g fat per serving.

Data Source and Methodology

Nutrition values for Salami (MN) - Medium (Classic Subs #3, #4, #15) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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