NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Sausage, Egg and Cheese - 8" Medium

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Sausage, Egg and Cheese - 8" Medium is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,090 calories, 42.3g protein, 59.3g carbs, and 70.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Sandwich (375g)

Serving Size

375 g

Serving Weight

Add to Meal Ask AI about this item

1,090

Calories

Per serving

42.3 g

Protein

59.3 g

Carbs

70.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 70.5 g90%

Saturated Fat 25.9 g130%

Trans Fat 0 g—

Cholesterol 537 mg179%

Sodium 2,023 mg88%

Total Carbohydrate 59.3 g22%

Dietary Fiber 2.5 g9%

Total Sugars 3.3 g—

Protein 42.3 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein42.3 g (16%)

Carbs59.3 g (23%)

Fat70.5 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 42.3 g85%

Fiber 2.5 g9%

Sodium 2,023 mg88%

Sugars 3.3 g—

Saturated Fat 25.9 g130%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 42.3g protein and 1,090 calories.No

Lower carb59.3g carbs per serving.No

Low fat70.5g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium2,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pork Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Spices, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color., Egg: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color., White Bread:…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg and Cheese - 8" Medium has 3109 fewer calories than 2-Foot Brookie in a Box and 9.1g more protein. Compare

Sausage, Egg and Cheese - 8" Medium has 2109 fewer calories than 2-Foot Brownie in a Box and 19.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Sausage, Egg and Cheese - 8" Medium Compared With Nearby Items

Port of Subs Sausage, Egg and Cheese - 8" Medium is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 1,090 calories, 42.3g protein, 59.3g carbs, and 70.5g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg and Cheese - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI