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Last updated: Aug 9, 2026

Port of Subs

Shredded Parmesan

Cheese - Medium Subs, Wraps, & SaladsPopular

Port of Subs Shredded Parmesan is fat-leaning, with about 64% of macro calories from fat. Each serving has 18 calories, 1.4g protein, 0.2g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

0.2 Oz (4.5g)

Serving Size

4.5 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

0.2 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 58 mg3%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (32%)

Carbs0.2 g (4%)

Fat1.3 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0.2 g1%

Sodium 58 mg3%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 1.4g protein and 18 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Domestic Parmesan Cheese (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Potato Starch and Powdered Cellulose added to prevent caking, Natamycin (A Natural Mold Inhibitor).

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Parmesan has 4181 fewer calories than 2-Foot Brookie in a Box and 31.8g less protein. Compare

Shredded Parmesan has 3181 fewer calories than 2-Foot Brownie in a Box and 21.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Shredded Parmesan Compared With Nearby Items

Port of Subs Shredded Parmesan is listed in the Cheese - Medium Subs, Wraps, & Salads category with 18 calories, 1.4g protein, 0.2g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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