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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham, Egg and Cheese - 12" Large

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Smoked Ham, Egg and Cheese - 12" Large is carb-leaning, with about 41% of macro calories from carb. Each serving has 953 calories, 58.6g protein, 94.5g carbs, and 34.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Sandwich (482.7g)

Serving Size

482.7 g

Serving Weight

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953

Calories

Per serving

58.6 g

Protein

94.5 g

Carbs

34.7 g

Fat

Nutrition Facts

Amount per serving

Calories953 kcal

% Daily Value*

Total Fat 34.7 g44%

Saturated Fat 14.8 g74%

Trans Fat 0 g—

Cholesterol 679 mg226%

Sodium 2,641 mg115%

Total Carbohydrate 94.5 g34%

Dietary Fiber 3.8 g13%

Total Sugars 8.5 g—

Protein 58.6 g117%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

953

kcal

Protein58.6 g (25%)

Carbs94.5 g (41%)

Fat34.7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 58.6 g117%

Fiber 3.8 g13%

Sodium 2,641 mg115%

Sugars 8.5 g—

Saturated Fat 14.8 g74%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 58.6g protein and 953 calories.Yes

Lower carb94.5g carbs per serving.No

Low fat34.7g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium2,641mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast…

Allergens

Contains

WheatMilkEggSoy

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Quick comparisons

Smoked Ham, Egg and Cheese - 12" Large has 3246 fewer calories than 2-Foot Brookie in a Box and 25.3g more protein. Compare

Smoked Ham, Egg and Cheese - 12" Large has 2246 fewer calories than 2-Foot Brownie in a Box and 35.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham, Egg and Cheese - 12" Large Compared With Nearby Items

Port of Subs Smoked Ham, Egg and Cheese - 12" Large is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 953 calories, 58.6g protein, 94.5g carbs, and 34.7g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham, Egg and Cheese - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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