Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Smoked Ham, Egg and Cheese - 5" Small

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat)

1 Breakfast Sandwich (187.8g)
Serving Size
187.8 g
Serving Weight
387
Calories
Per serving
23 g
Protein
39.4 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories387 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.3 g31%
Trans Fat 0 g
Cholesterol 236 mg79%
Sodium 1,101 mg48%
Total Carbohydrate 39.4 g14%
Dietary Fiber 1.6 g6%
Total Sugars 3.6 g
Protein 23 g46%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387
kcal
Protein23 g (24%)
Carbs39.4 g (42%)
Fat14 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%
Fiber 1.6 g6%
Sodium 1,101 mg48%
Sugars 3.6 g
Saturated Fat 6.3 g31%
How we calculate these values

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.