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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham, Egg and Cheese - 5" Small

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Smoked Ham, Egg and Cheese - 5" Small is carb-leaning, with about 42% of macro calories from carb. Each serving has 387 calories, 23g protein, 39.4g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Breakfast Sandwich (187.8g)

Serving Size

187.8 g

Serving Weight

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387

Calories

Per serving

23 g

Protein

39.4 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6.3 g31%

Trans Fat 0 g—

Cholesterol 236 mg79%

Sodium 1,101 mg48%

Total Carbohydrate 39.4 g14%

Dietary Fiber 1.6 g6%

Total Sugars 3.6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein23 g (24%)

Carbs39.4 g (42%)

Fat14 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1.6 g6%

Sodium 1,101 mg48%

Sugars 3.6 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 387 calories.Yes

Lower carb39.4g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham, Egg and Cheese - 5" Small has 3812 fewer calories than 2-Foot Brookie in a Box and 10.3g less protein. Compare

Smoked Ham, Egg and Cheese - 5" Small has 2812 fewer calories than 2-Foot Brownie in a Box and 0.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham, Egg and Cheese - 5" Small Compared With Nearby Items

Port of Subs Smoked Ham, Egg and Cheese - 5" Small is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 387 calories, 23g protein, 39.4g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham, Egg and Cheese - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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