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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham - Large (Classic Sub #5)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham - Large (Classic Sub #5) is protein-leaning, with about 48% of macro calories from protein. Each serving has 131 calories, 16.8g protein, 5.6g carbs, and 5.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (104.8g)

Serving Size

104.8 g

Serving Weight

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131

Calories

Per serving

16.8 g

Protein

5.6 g

Carbs

5.6 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.9 g9%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,086 mg47%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0 g0%

Total Sugars 3.7 g—

Protein 16.8 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein16.8 g (48%)

Carbs5.6 g (16%)

Fat5.6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%

Fiber 0 g0%

Sodium 1,086 mg47%

Sugars 3.7 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16.8g protein and 131 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat5.6g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,086mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham - Large (Classic Sub #5) has 4068 fewer calories than 2-Foot Brookie in a Box and 16.4g less protein. Compare

Smoked Ham - Large (Classic Sub #5) has 3068 fewer calories than 2-Foot Brownie in a Box and 6.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham - Large (Classic Sub #5) Compared With Nearby Items

Port of Subs Smoked Ham - Large (Classic Sub #5) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 131 calories, 16.8g protein, 5.6g carbs, and 5.6g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham - Large (Classic Sub #5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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