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Last updated: Aug 9, 2026

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Port of Subs

Smoked Ham - Medium (Classic Sub #14)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor

1 Serving (125.8g)

Serving Size

125.8 g

Serving Weight

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157

Calories

Per serving

20.2 g

Protein

6.7 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories157 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,303 mg57%

Total Carbohydrate 6.7 g2%

Dietary Fiber 0 g0%

Total Sugars 4.5 g—

Protein 20.2 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157

kcal

Protein20.2 g (48%)

Carbs6.7 g (16%)

Fat6.7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 20.2 g40%

Fiber 0 g0%

Sodium 1,303 mg57%

Sugars 4.5 g—

Saturated Fat 2.2 g11%

How we calculate these values

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.