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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham - Medium (Classic Sub #5)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham - Medium (Classic Sub #5) is protein-leaning, with about 48% of macro calories from protein. Each serving has 79 calories, 10.1g protein, 3.4g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (62.9g)

Serving Size

62.9 g

Serving Weight

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Calories

Per serving

10.1 g

Protein

3.4 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 651 mg28%

Total Carbohydrate 3.4 g1%

Dietary Fiber 0 g0%

Total Sugars 2.2 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.1 g (48%)

Carbs3.4 g (16%)

Fat3.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 0 g0%

Sodium 651 mg28%

Sugars 2.2 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.1g protein and 79 calories.Yes

Lower carb3.4g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium651mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham - Medium (Classic Sub #5) has 4120 fewer calories than 2-Foot Brookie in a Box and 23.1g less protein. Compare

Smoked Ham - Medium (Classic Sub #5) has 3120 fewer calories than 2-Foot Brownie in a Box and 13.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham - Medium (Classic Sub #5) Compared With Nearby Items

Port of Subs Smoked Ham - Medium (Classic Sub #5) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 79 calories, 10.1g protein, 3.4g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham - Medium (Classic Sub #5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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