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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SEA, POR) - Large (Classic Sub #14)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SEA, POR) - Large (Classic Sub #14) is protein-leaning, with about 48% of macro calories from protein. Each serving has 140 calories, 24g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (167.7g)

Serving Size

167.7 g

Serving Weight

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140

Calories

Per serving

24 g

Protein

12 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,656 mg115%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein24 g (48%)

Carbs12 g (24%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 2,656 mg115%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 140 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,656mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SEA, POR): Cured with Water, Corn Syrup, Salt, Contains 2% or less of: Potassium Lactate, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythoorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SEA, POR) - Large (Classic Sub #14) has 4059 fewer calories than 2-Foot Brookie in a Box and 9.3g less protein. Compare

Smoked Ham (SEA, POR) - Large (Classic Sub #14) has 3059 fewer calories than 2-Foot Brownie in a Box and 0.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SEA, POR) - Large (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham (SEA, POR) - Large (Classic Sub #14) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 140 calories, 24g protein, 12g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SEA, POR) - Large (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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