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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SEA, POR) - Medium (Classic Sub #14)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SEA, POR) - Medium (Classic Sub #14) is protein-leaning, with about 48% of macro calories from protein. Each serving has 105 calories, 18g protein, 9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (125.8g)

Serving Size

125.8 g

Serving Weight

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105

Calories

Per serving

18 g

Protein

9 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,992 mg87%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein18 g (48%)

Carbs9 g (24%)

Fat4.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,992 mg87%

Sugars 6 g—

Saturated Fat 1.5 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 105 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,992mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SEA, POR): Cured with Water, Corn Syrup, Salt, Contains 2% or less of: Potassium Lactate, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythoorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SEA, POR) - Medium (Classic Sub #14) has 4094 fewer calories than 2-Foot Brookie in a Box and 15.3g less protein. Compare

Smoked Ham (SEA, POR) - Medium (Classic Sub #14) has 3094 fewer calories than 2-Foot Brownie in a Box and 5.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SEA, POR) - Medium (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham (SEA, POR) - Medium (Classic Sub #14) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 105 calories, 18g protein, 9g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SEA, POR) - Medium (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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