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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SEA, POR) - Small (Classic Sub #5)

Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SEA, POR) - Small (Classic Sub #5) is protein-leaning, with about 48% of macro calories from protein. Each serving has 35 calories, 6g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (41.9g)

Serving Size

41.9 g

Serving Weight

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Calories

Per serving

6 g

Protein

3 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 664 mg29%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (48%)

Carbs3 g (24%)

Fat1.5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 664 mg29%

Sugars 2 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 35 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium664mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SEA, POR): Cured with Water, Corn Syrup, Salt, Contains 2% or less of: Potassium Lactate, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythoorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SEA, POR) - Small (Classic Sub #5) has 4164 fewer calories than 2-Foot Brookie in a Box and 27.3g less protein. Compare

Smoked Ham (SEA, POR) - Small (Classic Sub #5) has 3164 fewer calories than 2-Foot Brownie in a Box and 17.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SEA, POR) - Small (Classic Sub #5) Compared With Nearby Items

Port of Subs Smoked Ham (SEA, POR) - Small (Classic Sub #5) is listed in the Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 35 calories, 6g protein, 3g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SEA, POR) - Small (Classic Sub #5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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