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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SLC, MN) - Large (Classic Sub #14)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SLC, MN) - Large (Classic Sub #14) is protein-leaning, with about 53% of macro calories from protein. Each serving has 192 calories, 25.6g protein, 10.7g carbs, and 5.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (179.5g)

Serving Size

179.5 g

Serving Weight

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192

Calories

Per serving

25.6 g

Protein

10.7 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories192 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,351 mg102%

Total Carbohydrate 10.7 g4%

Dietary Fiber 0 g0%

Total Sugars 8.5 g—

Protein 25.6 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

192

kcal

Protein25.6 g (53%)

Carbs10.7 g (22%)

Fat5.3 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 25.6 g51%

Fiber 0 g0%

Sodium 2,351 mg102%

Sugars 8.5 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25.6g protein and 192 calories.Yes

Lower carb10.7g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium2,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SLC, MN): Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SLC, MN) - Large (Classic Sub #14) has 4006 fewer calories than 2-Foot Brookie in a Box and 7.6g less protein. Compare

Smoked Ham (SLC, MN) - Large (Classic Sub #14) has 3006 fewer calories than 2-Foot Brownie in a Box and 2.4g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SLC, MN) - Large (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham (SLC, MN) - Large (Classic Sub #14) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 192 calories, 25.6g protein, 10.7g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SLC, MN) - Large (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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