NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Smoked Ham (SLC, MN) - Medium (Classic Sub #14)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham (SLC, MN) - Medium (Classic Sub #14) is protein-leaning, with about 53% of macro calories from protein. Each serving has 140 calories, 18.7g protein, 7.8g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130.6g)

Serving Size

130.6 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

18.7 g

Protein

7.8 g

Carbs

3.9 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.9 g5%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,710 mg74%

Total Carbohydrate 7.8 g3%

Dietary Fiber 0 g0%

Total Sugars 6.2 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein18.7 g (53%)

Carbs7.8 g (22%)

Fat3.9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 0 g0%

Sodium 1,710 mg74%

Sugars 6.2 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18.7g protein and 140 calories.Yes

Lower carb7.8g carbs per serving.Yes

Low fat3.9g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham (SLC, MN): Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham (SLC, MN) - Medium (Classic Sub #14) has 4059 fewer calories than 2-Foot Brookie in a Box and 14.6g less protein. Compare

Smoked Ham (SLC, MN) - Medium (Classic Sub #14) has 3059 fewer calories than 2-Foot Brownie in a Box and 4.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham (SLC, MN) - Medium (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham (SLC, MN) - Medium (Classic Sub #14) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 140 calories, 18.7g protein, 7.8g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham (SLC, MN) - Medium (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI